Every ingredient in SodaTide, explained in plain language — what it is, how much is in each capsule, and why it's part of the formula.
SodaTide's formula is short by design: five active ingredients split between two fiber sources and a three-species probiotic blend, housed in a single vegetarian capsule. Nothing on the label is hidden behind a vague "proprietary blend" term — the two fiber amounts are listed individually, and all three probiotic species are named.
Below is a complete walkthrough of every ingredient, plus the supporting ingredients used to form the capsule itself.
| Serving Size | 1 vegetarian capsule |
|---|---|
| Servings Per Container | 30 |
| Chicory Root Inulin | 211 mg |
| Potato Resistant Starch | 100 mg |
| Combined Probiotic Blend | 36 mg |
| Other Ingredients | Hypromellose, microcrystalline cellulose, magnesium stearate, silica |
Two fermentable fibers and a three-species probiotic blend, listed exactly as supplied on the product label.
A plant-based soluble fiber sourced from chicory root that largely bypasses early digestion and reaches the large intestine intact.
Included as a fermentable fiber source that certain gut microorganisms can use, which is why inulin is a common base in prebiotic formulations.
A starch that resists full breakdown in the small intestine, allowing a portion to reach the large intestine.
Adds a second, distinct type of fermentable fiber alongside inulin, broadening the raw material available to gut microorganisms.
A species from the Bifidobacterium group that is naturally associated with the human digestive environment.
Included as one of three named species in SodaTide's combined probiotic blend.
A bacterial species studied in connection with butyrate, a short-chain fatty acid produced during fiber fermentation.
Contributes to the probiotic blend alongside the two fiber ingredients it may interact with during digestion.
A microorganism associated with the intestinal mucus layer that has drawn research interest in gut-barrier science.
Rounds out the three-species probiotic blend included in every SodaTide capsule.
The two fiber ingredients — chicory root inulin and potato resistant starch — are structured to reach the large intestine largely intact, where certain microorganisms can use them during fermentation. The three named probiotic species are included alongside that fiber, rather than in a separate product.
This is a formulation concept, not a proven sequence of health effects. The finished SodaTide capsule has not been the subject of a published clinical trial in the supplied product information, and individual ingredient research does not establish the effectiveness of the complete formula.
See how these ingredients translate into daily use on the official product page, or read real usage notes on the reviews page.
Beyond the active ingredients, SodaTide capsules contain hypromellose (the vegetarian capsule shell), microcrystalline cellulose, magnesium stearate and silica — all used as formulation or manufacturing aids rather than active ingredients.
Each bottle holds 30 capsules, a 30-day supply at the labeled serving of one capsule daily with approximately eight ounces of water. Refrigerate after opening and always check your physical bottle's label, since formulations can be updated by the manufacturer over time.
In short: SodaTide combines 211 mg of chicory root inulin, 100 mg of potato resistant starch, and a 36 mg blend of Bifidobacterium infantis, Clostridium butyricum and Akkermansia muciniphila in one vegetarian capsule, taken once daily.
See Current SodaTide PricingSodaTide is a dietary supplement that pairs two prebiotic fiber sources — chicory root inulin and potato resistant starch — with a named three-species probiotic blend, taken as one vegetarian capsule a day.
Each capsule lists 211 mg of chicory root inulin, 100 mg of potato resistant starch, and a 36 mg combined probiotic blend featuring Bifidobacterium infantis, Clostridium butyricum and Akkermansia muciniphila.
The label recommends one capsule daily with about eight ounces of water, ideally in the morning before a meal, and refrigeration after opening.
No. The supplied label lists the combined probiotic blend at 36 mg but does not break out individual species amounts, strain codes, or a total CFU count.
The supplied retailer information states the product is manufactured in the USA using globally sourced ingredients.
The retailer advertises a 60-day money-back guarantee, with at least 30 days of use suggested before requesting a refund and return shipping paid by the customer, per the posted policy.
SodaTide is labeled for adults 18 and older. It is not intended for children or teens, and anyone pregnant, nursing, on medication or managing a medical condition should check with a healthcare professional first.
No. SodaTide is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.